Self care when you are taking care of others - with Saiyyidah - sidenote
Today's Sidenote is all about taking care of yourself, when you are taking care of others. This topic builds on a conversation that I was having with Dr Joanne Sotelo psychiatrist and high performance coach. The reason why it's so significant is because often when we are in the midst of taking care of others, of working, of getting caught up in all of the agendas that other people have for us, we forget to prioritize ourselves and take care of our being.
I'd like to give you a really strong encouragement to not just listen to the words that I'm saying, but actually to viscerally take them in and to decide what you are going to do in terms of taking care of yourself. I think we live in a time where we all know that self care is important, but not enough of us do it.
You can listen to the full podcast here.
